Uncovering your root causes is a journey that will inevitably have peaks and valleys
As you learn about what fulfills you versus fills you up, you'll feel more balanced.
While attending this workshop, you will:
◆ Come to know your physical, emotional, and spiritual hunger.
◆ Understand emotional eating through the Chakras
◆ Learn Soul Contracts and weights
◆ Rewrite your food story
Get to the Root Causes of Emotional Eating:
A SoulBeings Approach
Many times, the outer transformation is the go-to first.
It’s really the inner transformation that is needed first, which looks at Physical, Emotional, and Spiritual Hunger.
Join this workshop to spark or surge your inner transformation.
Agenda
• Introduction to Emotional Eating and Influences on Hunger
• Physical Hunger: explores the concepts of Functional Nutrition through nutrients depleted
• Emotional Hunger: looks into the relationship with food and the body-mind connection
• Spiritual Hunger: examines voids through the lens of hunger
• Emotional Eating through the Energy Body
- The Chakras and the association with food
- Soul Contracts and Energetic Weight
- Guided Meditation (optional)
• Rewriting the Food Story
"This class was very powerful and emotional for me...the guided meditations and journaling were very enlightening. They led me to recognize some issues that I hadn’t really thought about before."
- Pam
This class takes approximately 2 hours to complete with recordings, meditation and reflection exercises
Qualifies for 2 NBHWC Approved CEs
Download the Class Brochure
Click here to grab a copy of the class brochure!
Physical, Emotional and Spiritual Hunger
Our relationship with food is a
Spiritual Journey within!
Weights
Learn the connection between physical and energetic weight
Rewriting your Food Story
We all have narratives and stories around food
Course Curriculum
- Course Introduction and Workbook (8:45)
- About Cyndi and Breath of Fire (7:16)
- Introduction to Emotional Eating (9:38)
- Section 1: Physical and Emotional Hunger (14:41)
- Section 1: Spiritual Hunger (4:11)
- Section 2: Emotional Eating through the Chakras (7:59)
- Section 3: Soul Contracts and Weights (18:05)
- Rewriting Your Food Story and Final Reflection (11:02)
- Evaluation and NBHWC CEs
Explore the Chakra Food-Mood Assessment
and Nutritional Alchemy
In the Chakra Food Mood Mini Course you'll receive your Food Mood results of all 7 Chakras & understand Nutritional Alchemy
• 5 videos
1. Understanding Chakra Assessment Results & Imbalances
2. Chakra Overview and Defined
3. Nutritional Alchemy: Body, Mind, Heart and Soul
4. 8 Nutritional Alchemy Foundations
5. Key Focuses and Moving Forward
• Accompanying workbook with Journal writing prompts
• Bonus: Meditation for your Healing Journey
