Hello, Welcome to the Chakra Food-Mood Self-Assessment

Mini Course

If you found your way here after you have taken the Self-Assessment, you can jump right into the course.

If you haven't taken the assessment yet, you can take it on my website for free at:

I'm Cyndi Stewart, PhD, creator of this assessment and mini course.

Why take this Course?

Because you are "over" starting another diet and feeling stressed and overwhelmed.

Instead, you can make small, lasting changes, enjoy a journey of self-discovery, integrate your relationship with food with other areas of your life, connect to purpose and meaning and have a body, mind, heart, and soul approach through the Chakras.

What People Are Saying:

"Looking at my food and eating habits through the lens of the chakras was so eye-opening...I absolutely loved this course. Cyndi is incredibly knowledgeable and I learned a ton of new aspects about chakras. The course gave me a totally new perspective on my relationship with food and helped uncover various subconscious emotional patterns that I had never even seen nor questioned before. Loved the practical tips to balance the chakras. Highly recommend the course."

Nike, Yoga Instructor

“There is a big difference between working with a talented professional and going on a diet. Finally, I feel like I am getting to the root of what healthy eating looks like, and I feel like I am moving into a permanent positive relationship with food. Going forward, we will continue to identify which foods can bring me health.”

Karen, CO

"I would absolutely recommend Cyndi's approach to anyone! She is unbelievably knowledgeable and talented in food, nutrition, recipes, support and has a very special spiritual gift!”

Erica, CO


●       Understanding how to have a healthy relationship with food
●       Moving past unresolved food and health issues:
Food is a foundation to Health!
●       Having it all connected… Body, Mind, Heart, and Soul


“I love this course! It was really great how the information about chakras, habits around food and food choices are all connected to your mood. The holistic view on health was really great to shed some light on my current habits. I really liked how the information was laid out, it was really easy to learn. The meditation was excellent and I thought the workbook was laid out in a way that made it easy to complete. Reflecting on the chakras that are out of balance helped me learn a lot about myself and what I can do to shift back into balance!”

— Kitty Mental, Fitness Coach


"It was interesting to think about how I use food to cope. I realized I use food as a coping mechanism. I'm looking forward to spending more time digging into the chakras and how they are related to food choices and how food is used in our lives."

— Deb

Course Overview

Introduction to the Assessment & Nutritional Alchemy
4 Sections and Videos
34-page workbook
Understanding Chakra Assessment Results & Imbalances
Chakra Overviewed and Defined
Nutritional Alchemy: Body, Mind, Heart and Soul
8 Nutritional Alchemy Foundations
Key Focuses and Moving Forward
Bonus: Meditation for your Healing Journey 

All of this for $29.99!

Chakra Food-Mood
Self-Assessment Workbook

Chakra Overview

8 Foundations to
Nutritional Alchemy

Enroll Now!


What is the Price:

This course is now 50%, take advantage of this great discount! 

How much time will this take?

The videos and reflection questions will take at least 2-3 hours. I also recommend weekly journal writing reflection for 15 minutes and listening to the mediation at least weekly and daily preferably for 90 days.  

If you feel like you’ve tried everything, and not sure if anything will work?

Your relationship with food is a journey within and it's connected to other areas of your life. If you are willing to look inward and know this isn't an overnight fix, then you will see changes in how you feel about your relationship with food and feel free.

Can I take the assessment more than once?